The Whole-Patient Playbook: Diet, Exercise, and Daily Habits That Help You Thrive on Prednisolone
For the millions of Americans taking prednisolone to manage inflammatory and autoimmune conditions, the prescription itself is only part of the equation. What you eat, when you move, and how you structure your day can dramatically influence how well you tolerate corticosteroid therapy and how effectively you preserve your long-term health. This guide brings together evidence-based strategies across nutrition, fitness, sleep, and stress management—organized into actionable steps you can begin thi